Insomnia is a common sleep disorder that affects millions of people worldwide. Valerian is often touted as a natural solution for insomnia, but how effective is it? This article explores the use of Valerian for treating insomnia and the scientific evidence behind it. What is Insomnia? Insomnia is characterized by difficulty falling asleep, staying asleep, … Continue a ler Valerian for Insomnia: Does It Really Work?